The Reverse The Hunch Posture Workout

by Cori Lefkowith | Nov 23, 2015

ROLL OUT Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats Thoracic Extension (Below in the Exercise Descriptions are some basic moves for the areas.) STRETCH 10 reps Wrist Extension 10 reps Wrist Flexion 10 reps Kneeling Thoracic Extension and Lat Stretch 10 reps...

Lunge For A Stronger Core And Legs

by Cori Lefkowith | Nov 22, 2015

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Chocolate Covered Strawberry Protein Shake

by Cori Lefkowith | Nov 21, 2015

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Cottage Cheese Pancakes

by Cori Lefkowith | Nov 21, 2015

Cottage Cheese Pancakes CALORIES GRAMS PROTEIN GRAMS CARBS GRAMS FAT Servings 2 Ingredients 1/2 cup oatmeal 1/2 cup cottage cheese 1 tsp. vanilla 4 egg whites 1/2 banana Sprinkle of cinnamon and even nutmeg For topping: 1 tbsp. natural peanut butter 1/2 banana OR 1/4...

The Broken Tabata Workout

by Cori Lefkowith | Nov 21, 2015

This content is for members only

The Reverse The Hunch Posture Workout

Lunge For A Stronger Core And Legs

Chocolate Covered Strawberry Protein Shake

Cottage Cheese Pancakes

The Broken Tabata Workout

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REDEFINING STRENGTH