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Beijing Quick Cardio-Core Workout

Beijing Quick Cardio-Core Workout

by | Apr 6, 2016

Beijing Quick Cardio-Core Workout

Level: Beginner – Advanced
Type of Workout: Quick Workout
Length: Under 8 minutes

Tools:

  • Bodyweight
<iframe src="https://player.vimeo.com/video/157902553?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Beijing Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
The Hong Kong Full-Body Step Workout

The Hong Kong Full-Body Step Workout

by | Mar 6, 2016

The Hong Kong Full-Body Step Workout

Level: Beginner-Advanced
Type of Workout: Full-Body Workout
Length: Under 10 minutes

Tools:

  • Bodyweight
  • Small ledge, stair, bench or box
<iframe src="https://player.vimeo.com/video/157903149" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Hong Kong Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
The 5-Minute Core Burnout

The 5-Minute Core Burnout

by | Mar 4, 2016

The 5-Minute Core Burnout

Level: Intermediate
Type of Workout: Burn Out or Finisher
Length: Under 5 minutes

Tools:

  • Bodyweight
  • Mat (optional)
The Broken Tabata Blast

The Broken Tabata Blast

by | Jan 18, 2016

The Broken Tabata Blast

Level: Intermediate-Advanced
Type of Workout: Full-Body Cardio
Length: Under 20 minutes

Tools:

  • Bodyweight
  • Yoga Mat (optional)
The Full-Body Pyramid Workout

The Full-Body Pyramid Workout

by | Dec 26, 2015

The Full-Body Pyramid Workout

Level: Advanced
Type of Workout: Full-Body Workout
Length: Under 5 minutes

Tools:

  • Pull Up Bar or Suspension Trainer
  • Pull Up Assistance Bands (optional)