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FHP 302 – Is Rest Overrated?

FHP 302 – Is Rest Overrated?

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And...

read more
FHP 301 – New Year, Same You?

FHP 301 – New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to...

read more
FHP 302 – Is Rest Overrated?

FHP 302 – Is Rest Overrated?

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And...

read more
FHP 301 – New Year, Same You?

FHP 301 – New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to...

read more
FHP 302 – Is Rest Overrated?

FHP 302 – Is Rest Overrated?

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And...

read more
FHP 302 – Is Rest Overrated?

FHP 301 – New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to...

read more