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Bodyweight Back Exercises

Bodyweight Back Exercises

by | Aug 7, 2014 | Blog, Bodyweight

Often to work and challenge the big muscles of our body, our legs, chest and back, we turn to weights. But there are a lot of great bodyweight exercises out there to challenge even advanced lifters.

When it comes to working our back, the usual go-to bodyweight exercises are the Pull Up and Inverted Row. And while I love the Pull Up and Inverted Row, these two moves still require equipment that we don’t all have at home.

First I will touch on these two amazing compound exercises, and then I’ll go over a few of the other options in the video above!

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