Build Up Your Endurance
When training for a race, you have to log the miles.
However, if there are days when you can’t get outside to do your runs or rides, you can still train and improve your endurance inside the gym
And that doesn’t mean you have to spend 30 minutes to an hour doing steady-state cardio on some boring piece of cardio equipment.
Below is one of the endurance workouts we love to do. It is a challenging workout that will improve your endurance while changing up the exercise you do every minute.
If you aren’t training for a race or endurance sport, it is still a great way to build up up your endurance.
