Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles
Have you ever heard someone say, “I want to be able to touch my toes?” As if that was a very important thing to show their fitness and health.
It is such an arbitrary sign of “flexibility” and isn’t necessarily meaningful when it comes to preventing injuries or moving well. (Ready to address a specific ache or pain? Click here and check out our best injury prevention articles)
