hip mobility Archives Page 3 of 3

Lunge in Every Direction With The Lunge Matrix

by Cori Lefkowith | Mar 18, 2014 | Blog, Exercises

Our bodies should be able to move in every direction, yet our workouts rarely, if ever, include movements in every direction. When we lunge, we tend to lunge forward and backward only. With maybe a side lunge or two thrown in there. But we should be lunging in every...

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