I actually personally don’t consider Intermittent Fasting to be a “diet.” It’s a meal timing. One that can be used with a variety of dietary preferences and macro breakdowns. You can be Keto and use it. Or high carb and use it. And it’s actually personally a meal...
Meal timing…Should you eat 6 small meals a day or fast for days at a time? There is so much conflicting information out there, especially with the popularity of Intermittent Fasting (IF) on the rise. And I’m going to tell you the answer right up...
