Isometrics – 20 Different Exercises

by Cori Lefkowith | Aug 2, 2014 | Blog, Bodyweight, Exercises

“Isometric” describes the type of muscle contraction that is taking place. So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension. That makes isometrics great exercises to use when you are...

What Does It All Mean – Concentric, Eccentric and Isometric

by Cori Lefkowith | May 2, 2014 | Blog, Exercises

There are a TON of different ways to vary up the same basic exercises to keep things interesting – And one of those ways is to focus on different muscle contractions, different pieces of the movement. Ever slow down a part of the movement? Like slowly lowering...

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