Landmine Exercises – Try These 13 Moves!
Often the Landmine at the gym is used only for Presses and Rows. But with the Landmine you can get in a great full-body workout.
The Landmine is a great functional training tool to help you improve your strength as well as your power. With the Landmine you can do numerous full-body exercises that will help you become more explosive and powerful. And the great part about these movements, is that many of them are rotational exercises that work your body in all three planes of motion.
Below are 13 Landmine Exercises to help you develop full-body strength and power. Many of them use only one Landmine attachment; however, if you do have a Double Landmine attachment at your gym, we will show you a few exercises you can do on it as well.
