Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight and looking great. It is about more than performing well on the athletic field, running faster or lifting more weight.
It is about IMPROVING YOUR QUALITY OF LIFE.
Here is Shannon’s story about how she improved the quality of her life through diet and exercise. Not only did she improve her physical health, but also her MENTAL HEALTH!
