Trader Joe’s Black Garlic Beef Tacos
I firmly believe that our bodies need carbs. And that the foundation of a healthy diet is eating as little processed food as possible while eating as many nutrient-dense foods as possible.
When I’ve done a hard workout and need to replenish my glycogen stores, I eat rice, potatoes, fruit and CORN TORTILLAS. I don’t deprive my body of carbs.
However, my carbs are always as minimally processed as possible. I only eat corn tortillas where the ingredients are: corn, water and lime.
The less processed food in your diet, be you Vegetarian, Vegan, Primal, Paleo…or whatever, the healthier you are going to be.
Also, the more SUPERFOODS you can include, the better off you are going to be.
