Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Cardio-Core Training with The Towel Taz
While getting the latest and greatest fitness tools can be fun and keep things interesting, you don't need any fancy equipment to get in a great workout. Actually sometimes the best tools are the most basic ones - the ones that aren't even truly exercise equipment....
Best Glute Exercises
There are a lot of glute exercises out there, but some give you more bang for your buck than others. Many people turn to squats when they want to work their butt, but squats (and even deadlifts) aren't necessarily the best options. And what exercise is best...
Circuit Training Workouts
Circuit training is all the rage, and while it shouldn't be the only style of workout design you use, it can be a good one to include in your program. Circuit training workouts are workouts where you complete different exercises back to back. Some can be super intense...
Superman Exercise
All too often our posterior chain is neglected in our workouts - especially our core workouts. We tend to focus on the abs and do a whole bunch of crunches. But if we want to strengthen our core, we have to work more than our abs. We have to work everything from our...
Build Up Your Endurance
When training for a race, you have to log the miles. However, if there are days when you can't get outside to do your runs or rides, you can still train and improve your endurance inside the gym And that doesn't mean you have to spend 30 minutes to an hour doing...
Three Fun and Challenging Partner Exercises
Workouts should challenge you but they should also make you smile. Having fun with your workouts doesn't mean you aren't working hard enough. You can get great results while having fun! Below are three partner exercises that are sure to make you smile, but will also...
The Peanut – Alleviate back pain with this simple trigger point tool!
If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then you need to make yourself a peanut. The peanut is a simple, CHEAP homemade tool you can make in like five minutes and it will alleviate a ton of your desk job aches and pains....
10 Rotational Exercises – Do your workouts make you move in every direction?
In every day life, we move forward and backward. We move side to side. We move up and down. We rotate. We move in EVERY DIRECTION. Yet all too often our workouts don't force us to move in all the different planes of motion. And how functional is it really to train...
10 HANGING Core Exercises
Crunches, planks and sit ups are usually our go to core exercises. And all of them are core moves done on the ground. BUT some of the best core moves can actually be done hanging from a pull up bar. Want to blast those lower abs and work your back and lower body at...