You don’t need a lot of equipment to get in a great workout at home. There are many basic household items you can use to create a challenging workout!
Below is a great full-body towel workout. For this workout you need two smaller hand towels and one large bath towel.
For more workouts like this one, check out our Workout Library.
In our Free and Elite Workout Libraries, we have towel workouts such as:
Most people think cardio has to mean logging endless miles… And doing tons of high impact work. It’s why, as we get older, we often pull back from the kind of intense training our bodies actually need to stay strong and healthy. But if we’re talking about true...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...
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