You don’t need a lot of equipment to get in a great workout at home. There are many basic household items you can use to create a challenging workout!
Below is a great full-body towel workout. For this workout you need two smaller hand towels and one large bath towel.
For more workouts like this one, check out our Workout Library.
In our Free and Elite Workout Libraries, we have towel workouts such as:
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):We spend hours in the gym training our bodies, but are we training like robots? If you're...
If You Think You Need Heavier Weights to See Results… You Probably Aren’t Training Hard Enough I know, that sounds harsh. We’re taught that “progressive overload” means adding more plates to the bar every single week. But if you’re training at home, stuck in a hotel...
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