FHP 003: If You Build It, They Won’t Come

FHP 003: If You Build It, They Won’t Come

The Fitness Hacks Podcast

by Redefining Strength | FPH 003: If You Build It, They Won't Come. Cori and Ryan recap the last two episodes and give you action steps to reach more clients

Redefining Strength

Cori Lefkowith and Ryan Heenan
redefiningstrength.com

ABOUT THIS EPISODE:

In this episode, Ryan and Cori review the great advice given by Dennis and Kelsey of HIITBURN.com and Kiley of SculptedMuscle.com about finding your avatar and leading with value to build trust with your audience.

Ryan and Cori discuss how to create your avatar and the importance of recognizing your target audience to building your brand and business. You want to direct all of your efforts at targeting this ideal audience with products and articles that will provide them with solutions. And you want to make sure to build a relationship with this audience by providing them with value to garner trust.

Ryan and Cori remind you to lead with value and not be afraid to give away some of your best stuff for FREE! Tune in to learn how you can identify your avatar and then build a relationship with them to create an audience that will buy!

Are Planks Overrated? 3 Tips To Improve Your Planks

Are Planks Overrated? 3 Tips To Improve Your Planks

Many believe the plank to be one of the best core exercises out there, but it’s has also become very overrated.

The plank has now become an overrated core exercise because most people use it incorrectly.

So maybe it isn’t the plank so much as people’s interpretation of the plank that is overrated…Either way…if you’re going to do them incorrectly, they are highly overrated!

How do people use the plank incorrectly?

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FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle

FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle

The Fitness Hacks Podcast

by Redefining Strength | FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle

SCULPTED MUSCLE
Kiley Lynch
sculptedmuscle.com
ABOUT:
Kiley helps people transform their bodies by using everyday equipment stored in their own house or apartment. If you want to get in shape without joining a gym or purchasing an expensive set of weights, then check out some of his free workouts at www.SculptedMuscle.com.
3 KEY POINTS:
1. Lead with value, garner trust first.
2. Model Success! Don’t reinvent the wheel – study established brands, see what’s working and build off of that.
3. Create a unique hook or core value proposition with your ideal customer in mind.
MORE ABOUT THIS EPISODE:
With Kiley, we talk about making that big life change from a job you hate to a fulfilling career pursuing your passion. Kiley tells us about how he took a creative new approach to working out using pieces of equipment from his home, like suitcases and mattresses, to get himself great results and then help other’s achieve the same results. 

In the show, Kiley reminds us though that it is about more than creating a great product, it is about finding a solution to people’s problems and then marketing directly to those people. He tells us about how to create that unique hook to attract your ideal client and build a relationship with them so that they want to buy your products. 

 

THE FAST FIVE FITNESS FACTS
Q: What’s your favorite exercise?

Suitcase Bicep Curls

Q: What exercise do you hate…but love at the same time?

Pull Ups

Q: What is the best book you’ve ever read?

Scaling Up by Verne Harnish

Q: What is your favorite pump up song?

Till I Collapse – Eminem

Q: If you could train with one person (alive or dead) who would it be? 

Greg Plitt

Connect
SOCIAL MEDIA

FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN

FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN

The Fitness Hacks Podcast

by Redefining Strength | FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN

HIITBURN
Dennis and Kelsey Keenan
hiitburn.com
ABOUT:
Dennis and Kelsey Heenan are the founders and creators of HIITBURN.com, where they strive to help SIMPLIFY heath and fitness. Each program they put together is designed to help YOU see results in less time. They offer a mix of high intensity interval training programs and custom nutrition plans.
3 KEY POINTS:
1. Create an avatar and start marketing to that avatar.

2. Less can be more when it comes to your fitness

3. Get outside your comfort zone. Failure is where learning happens

MORE ABOUT THIS EPISODE:
In this episode we talk with Dennis and Kelsey of HIITBURN.com. Both are former college athletes and competed in basketball. Dennis’ passion for fitness though really started in college after putting on 30lbs of muscle.

In college, Dennis would work out 6-7 days a week, doing 90 minute workouts plus 2 hours of practice and even extra shooting. This led to him getting burnt out and searching for a better, more efficient way to get results. Which is what led to Dennis and Kelsey starting the high intensity interval training program that became their brand HIITBURN.

In the show, Dennis and Kelsey talk about how this single product transitioned their business and became the focus of their brand because they realized that this was not only want their clientele wanted, but also what they needed. They continue now to build HIITBURN around this avatar (ideal client), which has helped them hit over 100k likes on Facebook.

THE FAST FIVE FITNESS FACTS
Q: What’s your favorite exercise?

Dennis: Pullups

Kelsey: Overhead Press

Q: What exercise do you hate…but love at the same time?

Dennis: Burpees

Kelsey: Deadlift

Q: What is the best book you’ve ever read?

Dennis: 4 Hour Work Week

Kelsey: Anything by CS Lewis, Nicholas Sparks and TED Talks (even though it isn’t a book)

Q: What is your favorite Pump Up Song?

Dennis: Anything Techno or Rap

Kelsey: The Motto – Drake

Q: If you could train with one person (alive or dead) who would it be? 

Dennis: Gerard Butler training for 300

Kelsey: Lolo Jones

Connect
SOCIAL MEDIA
EMAIL
dennis@hiitburn.com