The Fitness Hacks Podcast by Redefining Strength | FPH 003: If You Build It, They Won't Come. Cori and Ryan recap the last two episodes and give you action steps to reach more clients...
Many believe the plank to be one of the best core exercises out there, but it's has also become very overrated. The plank has now become an overrated core exercise because most people use it incorrectly. So maybe it isn't the plank so much as people's interpretation...
