REDEFINING STRENGTH

Take Action
The Back And Bicep Blast

The Back And Bicep Blast

by | Jun 7, 2019 | Blog, Exercises, Workouts

Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is...
The Myth Of The Fat Burning Zone

The Myth Of The Fat Burning Zone

by | Jun 4, 2019 | Blog, Workouts

So what is this magical “fat burning zone” you’ve heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you’ll burn more fat?! Is it also true that you get into that “fat burning zone,” when...