When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.
We often also are super motivated and end up pushing too hard too fast.
We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.
And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!
That’s why I want to share these 3 common training mistakes I see when someone is first starting out and what you can do to avoid them!
And if you need a little extra accountability, check out this video (and of course my amazing coaching program hehe) wink wink ;-)!
Thanks Cori, I will join your program today, however I’m working out 3 x a week and 3 x running a week. I have NP working out (but obviously need help with eating and macros…although I hate tracking food. lol I’m 61 and hike/bike and run all summer – it’s winter here now in Western Canada so I need to focus on my eating and I do mobilities every day and as warmups. I just need to loose this middle – uggg.. thanks I follow your workouts and incorporate some into my plans. Looking forward to getting more info from you.
Excited to help Teresa! The nutritional component is often the hardest part. If you do need anything, don’t hesitate to reach out!