I get asked all of the timing about what meal timing is best.
Should I fast?
Do I need to eat 6 small meals a day?
Do I need to eat before I workout?
What’s key to eat post workout?
When is too late to eat?
There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…
- Eating late at night leads to weight gain.
- If you eat too much protein at one meal you won’t use it.
- You need to eat X amount of meals to see results.
- You need to eat pre-workout.
Need help dialing in your diet to match your needs and goals? Check out my Macro Hacks!
I love every tip and explanation you offer. So many “fitness experts” have a one size fits all method which we all know isn’t right. Thank you for being honest and real.
Great podcast! Fuel for the brain 🙂
Thanks Brenda!
Thank you Linda! So glad the tips help!
Hi Cori! Always great info! Any tips on the best way to get protein for a vegetarian? I eat dairy but no meat or fish
So in my Macro Hacks I have a great chart on complementary proteins as well as ratios and recipes. Here’s also a little article and recipe – https://redefiningstrength.com/why-protein-is-key-even-for-vegetarians/
Thanks! There’s so much conflicting (mis)information circulating around, it’s great to have an educated explanation of what is important for getting results.
Thank you Cori?
Thats a great information to break the myths!I am a great fan of you and I have watched almost your videos.I follow every day only your work outs.
This is the first time I am listening your speach about the food.I am a runner and a vegetarian.Can you please suggest me about Protein which I can include in my meal.Thank you!
Very informative! Thanks Cory!
Glad it helps! I think it’s just remembering that ultimately the best plan is the one we can be consistent with!
Thanks! Tracking overall macros is key. And while I have a complementary proteins chart in my Macro Hacks, things like edamame, tofu, tempeh, eggs, yogurt…will get you started – https://redefiningstrength.com/a-quick-macro-cheat-sheet/
Glad it helps!
You are the best! The information you provide is so thoughtful, informative knowledgeable and useful for all of us who follow you. Everyday your work is making a difference. Thank You!!
Thank you! So glad the videos and posts help Jim!
Thank you for the information. It’s a topic I had questions about and you answered all of them.
So glad it helps Michelle!