Andrea
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor
I love every tip and explanation you offer. So many “fitness experts” have a one size fits all method which we all know isn’t right. Thank you for being honest and real.
Great podcast! Fuel for the brain 🙂
Thanks Brenda!
Thank you Linda! So glad the tips help!
Hi Cori! Always great info! Any tips on the best way to get protein for a vegetarian? I eat dairy but no meat or fish
So in my Macro Hacks I have a great chart on complementary proteins as well as ratios and recipes. Here’s also a little article and recipe – https://redefiningstrength.com/why-protein-is-key-even-for-vegetarians/
Thanks! There’s so much conflicting (mis)information circulating around, it’s great to have an educated explanation of what is important for getting results.
Thank you Cori?
Thats a great information to break the myths!I am a great fan of you and I have watched almost your videos.I follow every day only your work outs.
This is the first time I am listening your speach about the food.I am a runner and a vegetarian.Can you please suggest me about Protein which I can include in my meal.Thank you!
Very informative! Thanks Cory!
Glad it helps! I think it’s just remembering that ultimately the best plan is the one we can be consistent with!
Thanks! Tracking overall macros is key. And while I have a complementary proteins chart in my Macro Hacks, things like edamame, tofu, tempeh, eggs, yogurt…will get you started – https://redefiningstrength.com/a-quick-macro-cheat-sheet/
Glad it helps!
You are the best! The information you provide is so thoughtful, informative knowledgeable and useful for all of us who follow you. Everyday your work is making a difference. Thank You!!
Thank you! So glad the videos and posts help Jim!
Thank you for the information. It’s a topic I had questions about and you answered all of them.
So glad it helps Michelle!