I get asked all of the timing about what meal timing is best.
Should I fast?
Do I need to eat 6 small meals a day?
Do I need to eat before I workout?
What’s key to eat post workout?
When is too late to eat?
There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…
- Eating late at night leads to weight gain.
- If you eat too much protein at one meal you won’t use it.
- You need to eat X amount of meals to see results.
- You need to eat pre-workout.