LATEST ARTICLES

The Most Underrated BODYWEIGHT Leg Exercise

The Most Underrated BODYWEIGHT Leg Exercise

Too often we only think about progressing movements to build muscle by adding loads. However, you can build muscle by creating progression in other ways especially if you don’t have any tools at your disposal. If it challenges you, it will change you. So if you’re...

My Most Hated Video – Stop Exercise Shaming!

My Most Hated Video – Stop Exercise Shaming!

You know why there are so many different perspectives out there in fitness? Because there are a ton of different things that can work based on your needs and goals. Are some of them a bit far out there and only work for those rare few? Yup. But as my husband was told...

3 Cardio Mistakes For Fat Loss (And What To Do Instead)

3 Cardio Mistakes For Fat Loss (And What To Do Instead)

Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t out exercise your diet if you want optimal body recomposition results …and… B. Cardio can make it harder to build and retain lean muscle, which can already be a slight challenge when...

4 Common Exercises You’re Doing Wrong

4 Common Exercises You’re Doing Wrong

Just because a move is “good,” or a key movement pattern to perform, or something really frequently included as a staple in many routines, doesn’t mean you deserve to do it. Every movement variation has to be earned. And doing a harder variation we can’t truly control...

The Most Underrated Dumbbell Glute Exercise

The Most Underrated Dumbbell Glute Exercise

I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...

How To Lose Fat In ONE SECOND…

How To Lose Fat In ONE SECOND…

I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND... Just stop! I'm sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we all want...

Why You’re Not Losing Fat (3 Step Plan)

Why You’re Not Losing Fat (3 Step Plan)

Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....

Your Personal BluePrint To The Best Results

Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.

Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.

One size doesn’t fit all.

We know this.

But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.

 That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.

Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!