THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
The Worst Diet For Fat Loss – Why Intuitive Eating Doesn’t Work For Fat Loss
I was in a discussion about weight loss with a couple of people and one of my clients...
The Most Underrated BODYWEIGHT Leg Exercise
Too often we only think about progressing movements to build muscle by adding loads....
My Most Hated Video – Stop Exercise Shaming!
You know why there are so many different perspectives out there in fitness? Because...
3 Cardio Mistakes For Fat Loss (And What To Do Instead)
Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t...
4 Common Exercises You’re Doing Wrong
Just because a move is “good,” or a key movement pattern to perform, or something really...
The Most Underrated Dumbbell Glute Exercise
I’ve never been a fan of the whole squat for a better butt thing. I think squats are...
How To Lose Fat In ONE SECOND…
I want to show you how I went from THIS (black and white picture in video) to THIS...
Why You Should STOP Counting Calories (And What To Do Instead)
I know you’re hoping I’m going to tell you that you can stop tracking your food, but I’m...
Why You’re Not Losing Fat (3 Step Plan)
Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves...
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