THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
FHP 409 – Starting From Scratch
I’m telling you this as an incredibly stubborn, at times very pigheaded, person that...
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Many of us have thought to ourselves, “My lower back is so weak” when we’ve been...
The Worst Diet For Fat Loss – Why Intuitive Eating Doesn’t Work For Fat Loss
I was in a discussion about weight loss with a couple of people and one of my clients...
The Most Underrated BODYWEIGHT Leg Exercise
Too often we only think about progressing movements to build muscle by adding loads....
My Most Hated Video – Stop Exercise Shaming!
You know why there are so many different perspectives out there in fitness? Because...
3 Cardio Mistakes For Fat Loss (And What To Do Instead)
Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t...
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Just because a move is “good,” or a key movement pattern to perform, or something really...
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I’ve never been a fan of the whole squat for a better butt thing. I think squats are...
How To Lose Fat In ONE SECOND…
I want to show you how I went from THIS (black and white picture in video) to THIS...
