THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
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I was in a discussion about weight loss with a couple of people and one of my clients...
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My Most Hated Video – Stop Exercise Shaming!
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Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t...
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I want to show you how I went from THIS (black and white picture in video) to THIS...









