Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get...

FHP 412 – Someone Always Has it Easier

Guess what? Someone always has it easier than you. And someone always has it harder than...

We don’t cheat intentionally, but it is easy at times to let momentum help us out. I see...

Now my favorite comment I get any time I post anything to work the lower abs is… “You...

The faster we want to see results, often the more we set ourselves up for long term...

I’m telling you this as an incredibly stubborn, at times very pigheaded, person that...

Many of us have thought to ourselves, “My lower back is so weak” when we’ve been...

I was in a discussion about weight loss with a couple of people and one of my clients...

Too often we only think about progressing movements to build muscle by adding loads....

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.