Redefining Strength Blog
3 Ways Increase Your Push-Ups (In Just 30-Days!)
Feel like you’re getting stronger and are able to do more reps of that modified push up, but not any closer to that full push up? While adding reps may feel like progress, it may be the exact thing keeping you stuck. Because if we’re just adding more reps but not...
Creatine Benefits and Side Effects (+7 High Creatine Foods)
Creatine is trendy right now and not without good reason. Research has shown some amazing benefits to help us feel our most fabulous both physically and mentally as we get older. And while getting a creatine supplement may be an easy way to boost your creatine intake,...
Why Belly Fat Is the Last to Go (And 3 Signs You’re Losing It)
Feel like you’re seeing some more definition in specific areas… That you’re even getting leaner and stronger… But that the fat around your middle just won’t budge no matter what you do? The sucky truth? That stubborn belly fat is often the last to go despite it being...
Train for Muscle Growth (Using The 6-12-25 Protocol)
Before I go over what this method is, why it works so well for muscle hypertrophy, how to use this workout design, and even share a workout you can try implementing the technique, I do just want to warn you… It may push your comfort zone in multiple ways. You can’t...
How I Transformed My Body (5 Changes)
Want to get leaner, stronger and feel your most fabulous with a lifestyle you love? Uhm HECK YES! Sounds too good to be true though…Right? Well the good news is…it’s 100% possible. But it does take embracing the learning process and focusing on 5 key nutritional...
10 UNSEXY Tips That Will Change Your Life
You want to look lean and strong and feel amazing and conquer any challenge that comes your way? That means doing extremely unsexy, boring, basic, even tedious habits, you don’t want to do DAILY. And I’m going to share 10 lessons I’ve learned to help you value and...
Forget 10,000 Steps! Here’s How Many You REALLY Need
A new study came out saying that you don’t need 10k steps. It says you only need 3,800. But what does this number mean and is it too good to be true? I want to share why you may still want to build toward a 10,000 step goal and the difference between “minimums” and...
The MOST Underrated Plank Exercise You’re Not Doing
Planks are an amazing core stability move. And you’re never above that fundamental basic front plank. However, too often we just stick with one variation of an exercise instead of seeing the opportunity in the different options. To progress and build on your plank and...
How to Build Muscle Faster WITHOUT Weights (10 TIPS)
Want to build muscle? Create progression in your workouts. Note, I didn’t say “add weight.” Because while weights are an amazing, and EASY, way to create progression in your training to optimize muscle growth, you can still build muscle without having access to them....
