Redefining Strength Blog
Macro Tracking For Beginners – 3 Macro Tracking Mistakes
Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s annoying. It’s boring. It’s tedious. It’s really sucky to start. But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you...
Push-Ups For Beginners – 5 Simple Tips To Perfect Your Push Up
Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
The BIGGEST Deadlift Mistakes (No One Talks About)
The Deadlift - This is personally one of my favorite exercises. It is a challenging hip hinge movement that works your entire posterior chain or backside. It is a move that is often demonized and feared for causing lower back aches and pains. But while this move can...
Fix Your Squat – 3 Squat Myths That Need To Die
What does it mean to have picture perfect squat form? And is there really truly such a thing? Or are we actually doing MORE damage by trying to force one version of proper form on every single person no matter their build, training experience or previous injury...
Why You’re Not Losing Weight (3 Mistakes You Might Be Making)
“I’m eating so clean and training hard every day. Why am I not losing weight?” There is nothing more frustrating than feeling like you’re working super hard and doing all of the “right” things but not getting the results you deserve. It can make you feel like...
How To Fix Knee Pain – Do These 4 Moves
Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
Why You SHOULDN’T Eat Clean – Do This Instead!
“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...
The Perfect Mobility Routine (FULL BODY FIX)
What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
How to FIX Low Back Pain – Do These 4 Moves
If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...
