THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
FHP S2: E38 – 3 Training Mistakes Beginners Make
When we’re first starting out with a new training routine, first getting into exercise...
FHP S2: E36- Dooming Yourself With Doubt
Dooming yourself with doubt. We question the change and try to pick apart the ways it...
Lower Ab Exercises (YOU’RE DOING IT WRONG)
Too often I see people doing lower ab exercises that end up simply over working their...
FHP S2:E15 – Do You Self Sabotage?
In this episode I discuss why often WE are the ones that sabotage ourselves and what we...
5 Bodyweight Exercises For A Full-Body Workout – Try these 2 Home Workouts!
I love giving clients no excuse to skip their workouts. Even if you have very little...
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I...
At-Home Bodyweight Workout: The 20s Chest And Legs Trisets
Just because you can't make it to the gym doesn't mean you have an excuse to skip your...
4 Full-Body HIIT Workouts – No Equipment Needed!
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed?...
FHP S2:E4 – The Most Common Reason We Don’t Get Results
In this episode I discuss the reason we often don’t see the results we want. And that...
