THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
The Myth Of The Fat Burning Zone
So what is this magical "fat burning zone" you've heard about?! Is it true that if you...
Chocolate Greek Yogurt Ice Cream
I have mixed feelings about eating "healthier" alternatives to the treats we love and...
10 Cardio Bodyweight Moves You’ll Love To Hate
Getting in a killer cardio workout doesn't have to mean using a piece of cardio...
Modifying Cardio Moves – The Split Squat Jump
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio...
The Relay Cardio Workout
When we think of "cardio," we think of steady-state endurance activities like cycling...
Tweak Your Workout Design With Drop Sets!
Ever feel like when you're designing your own workouts you get stuck in a rut doing the...
5 Moves To Avoid The Dreaded “Pancake Butt”
Are you suffering from PANCAKE BUTT?!! hehe Ok I'd never heard this term before a...
A Carb Is A Carb Is A Carb
That carb…well…it's just a carb! Ok before you start getting all mad that I'm saying all...
12 Slider Exercises For A Full-Body Workout
If you don't have access to a ton of space or equipment, but you want to add some...
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