THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Does Spot Reduction Really Work?
Spot Reduction... When I first started out, I would get asked, "How can I just tone...
Why You NEED To Start Tracking Your Food!
Tracking your food SUCKS. It's the worst. BUT it is also the BEST way to learn how to...
Rest Is Overrated!
You get injured... What is often the first thing you are told to do? REST! When someone...
Build A Strong Core With This Bodyweight Unilateral Core Burner
Building a strong core means getting your abs and glutes firing properly. It means using...
Need A Quick Snack? Try This Apple Dipper!
I don't know about all of you, but I LOVE apples and peanut butter! But I've gotten...
5 Bodyweight Upper Body Exercise (no equipment needed!)
Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and...
AH! One Side Is Weaker! What Do I Do?
First off, I just want to say that you are never going to be perfectly balanced. Heck,...
Intermittent Fasting – The Good, The Bad And The Ugly
Meal timing...Should you eat 6 small meals a day or fast for days at a time? There is so...
The Macro-Friendly Thai Chicken Pizza
Yes...We want to eat whole, natural foods as often as possible. But guess what!? If all...
