5 Bodyweight Upper Body Exercise (no equipment needed!)

Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and...

AH! One Side Is Weaker! What Do I Do?

First off, I just want to say that you are never going to be perfectly balanced. Heck,...

Meal timing...Should you eat 6 small meals a day or fast for days at a time? There is so...

Yes...We want to eat whole, natural foods as often as possible. But guess what!? If all...

Ready to get the sweat dripping and blood pumping?!? Heck yes, right!? 😉 Then try this...

Have you ever noticed you have a stronger and weaker side? Have you ever been told your...

"Don't step on it! It will make you cry!" This was the caption below a cartoon I saw of...

If 5-minutes is all you have, workout for 5-minutes. You'll STILL get great results. I...

Your sedentary lifestyle is killing you! I've heard this said. And while it isn't really...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.