LATEST ARTICLES
Proprioception – Why The Mind-Body Connection Is Key!
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, "Where do I feel this? Are the right muscles ACTUALLY...
Tone Those Trouble Zones – Glutes And Inner Thigh Workout!
"Trouble zones"...You know...those areas we all seem to want to work, but struggle to get to look the way we want. Areas like...The triceps..."the bra fat"....the glutes...and the inner thighs...to name a few. And while we know we can't spot reduce, it doesn't prevent...
Why You SHOULDN’T Eat Like A Fitness Competitor
I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing...
Balance Board Exercises For A Balance Board Workout – Revolution FIT
Keeping our training routine interesting and fun is key if we want to stay consistent and dedicated while constantly progressing forward and getting results. That doesn't mean we should mix up our workout every day or just throw together random moves. But it does...
How To Activate Your Glutes Before You Workout
So you want a sexy, strong butt...because let's face it...who doesn't!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly BEFORE you workout so...
Take Your Workouts To The Next Level – 10 Hybrid Exercises
The number one excuse I hear is "I don't have time." And often friends and trainers will say back one or a combination of these things... "Yes you do. You just have to make it a priority." "That's just an excuse. All of these people have busy lives and fit it in."...
You Can’t Get Results In 5 Minutes…
I HATE that people think they have to go to the gym for hours or even do two-a-days to get results. And before you get mad because you are doing these things, I'm not saying you CAN'T...I just don't think you need to...and more IMPORTANTLY that isn't the only way to...
Protein Granola – Balancing Eating Well And Cravings!
I firmly believe you want to eat as many whole, natural foods as possible. The cleaner your diet, not only the faster your results, but also the healthier you are going to be. However, the diet that also works best is the one you can STICK to long-term. The one you...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!