Redefining Strength Blog

Rest Is Overrated!

You get injured... What is often the first thing you are told to do? REST! When someone...

Building a strong core means getting your abs and glutes firing properly. It means using...

I don't know about all of you, but I LOVE apples and peanut butter! But I've gotten...

Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and...

First off, I just want to say that you are never going to be perfectly balanced. Heck,...

Meal timing...Should you eat 6 small meals a day or fast for days at a time? There is so...

Yes...We want to eat whole, natural foods as often as possible. But guess what!? If all...

Ready to get the sweat dripping and blood pumping?!? Heck yes, right!? 😉 Then try this...

Have you ever noticed you have a stronger and weaker side? Have you ever been told your...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.