Redefining Strength
Blog
Articles & Education
Practical training, nutrition and mindset strategies to help you get stronger, feel better and create results that last.
Curious About Counting Macros, But Scared? This Is How To Start!
What gets measured, gets managed. Our diet is the exact same way. If we know what we are truly eating, we can make the adjustments we need to create change. If we don't know what we are ACTUALLY eating, we may be making random changes that lead...well...nowhere. Too often we set all of these...
The 30/10 Bodyweight Cordio Blast
Whether you need an amazing workout to do at home or you want to stay on track while traveling, this 30/10 Cordio Workout is a must-do routine! It's one of the fun interval workouts in my Bodyweight Blast, included in my Want more nutrition guidance like this? Check out The Metabolic Shred!! Want...
12 Lunge Variations To Build Strong Legs And Glutes
Lunges are an amazing leg and glute exercise; however, people often fear lunges and blame them for causing knee pain. But lunges are NOT inherently bad for your knees and even learning how to master the lunge could help you PREVENT knee pain from returning. It is key you always know how to work...
HELP! I Feel My Lower Back With Bent Over Rows And Flyes!
When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. I've heard it cued all of those ways (and they can all be great cues!). But often because we lack thoracic extension and even our pecs and lats are tight, we end up arching our...
The “Trouble Zones” Bodyweight Burner
Yea yea yea...we've all heard we can't spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to "improve" while dialing in our diet is ESSENTIAL if we want results. We build the lean muscle that looks amazing with our workouts and then REVEAL...
Master The Deadlift – Beginner Variations
https://vimeo.com/356210199 The Deadlift is a technical movement and one that can be...well...scary! But there are ways to break down the exercise and perfect that hip hinge movement even if you, or your client, is just starting out! So what does the Deadlift work? The Deadlift will work your...
5 Bodyweight Cardio Moves For Fat Loss
https://vimeo.com/353441950 Yes...Want more nutrition guidance like this? Check out The Metabolic Shred! if you want to lose fat. BUT for the quickest and best fat loss results possible? Both diet AND exercise must work together. You don't get that lean strong look WITHOUT dialing in your...
The 5-Minute Booty Band Activation Series
Grab a booty band and get those glutes, and even your abs, firing with this activation series! Really focus on what you feel working as you go through this 5-minute burner. Because this burner isn't about adding more resistance or heavy weights - it's about creating that pump or "burn." You want...