THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Why You SHOULDN’T Eat Like A Fitness Competitor
I love and hate social media all at the same time. And one of the things I hate about it...
Balance Board Exercises For A Balance Board Workout – Revolution FIT
Keeping our training routine interesting and fun is key if we want to stay consistent...
How To Activate Your Glutes Before You Workout
So you want a sexy, strong butt...because let's face it...who doesn't!?! Whether you...
Take Your Workouts To The Next Level – 10 Hybrid Exercises
The number one excuse I hear is "I don't have time." And often friends and trainers will...
You Can’t Get Results In 5 Minutes…
I HATE that people think they have to go to the gym for hours or even do two-a-days to...
Protein Granola – Balancing Eating Well And Cravings!
I firmly believe you want to eat as many whole, natural foods as possible. The cleaner...
The Non “Gnarly” Workout You Need!
You don’t have to push yourself to the point of complete destruction every...
5 Reasons You May Be Struggling To Lose Weight
There are a bazillion things pulling at us every day, demanding our attention and...
Stop Letting Your Low Back Take Over – 25 Lower Ab Exercises And Workout
The lower belly fat is generally the last, and hardest spot, to lean down and lose fat...
