5 Plank Variations I ALWAYS Use

There are so many great plank variations out there. And of course I like mixing things...

Proprioception – Why The Mind-Body Connection Is Key!

All too often we go to the gym with the intention of just getting our workout DONE. We...

"Trouble zones"...You know...those areas we all seem to want to work, but struggle to...

I love and hate social media all at the same time. And one of the things I hate about it...

Keeping our training routine interesting and fun is key if we want to stay consistent...

So you want a sexy, strong butt...because let's face it...who doesn't!?! Whether you...

The number one excuse I hear is "I don't have time." And often friends and trainers will...

I HATE that people think they have to go to the gym for hours or even do two-a-days to...

I firmly believe you want to eat as many whole, natural foods as possible. The cleaner...

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Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.