Redefining Strength Blog

Can You Really Eat Intuitively?

For most of us “intuitive eating” doesn’t exist… At least not initially. It...

“How many calories do I need to eat?” This is a question I get numerous times a day. And...

The Mini Band is a great way to activate and burn out your glutes from every angle....

I love healthy snacks that don't taste "healthy" aka like crap. I like snacks that you...

There are so many great plank variations out there. And of course I like mixing things...

All too often we go to the gym with the intention of just getting our workout DONE. We...

"Trouble zones"...You know...those areas we all seem to want to work, but struggle to...

I love and hate social media all at the same time. And one of the things I hate about it...

Keeping our training routine interesting and fun is key if we want to stay consistent...

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