I HATE that people think they have to go to the gym for hours or even do two-a-days to get results.

And before you get mad because you are doing these things, I’m not saying you CAN’T…I just don’t think you need to…and more IMPORTANTLY¬†that isn’t the only way to get results.

Having the attitude that you need to spend a certain amount of time working out or it doesn’t “count” is what holds way too many people back from not only getting started, but staying consistent.

What if I told you that instead you could start getting results and get in a routine by only spending 5 MINUTES A DAY working out?

And no this isn’t some get insanely ripped doing nothing bullshit plan.

(We think we need to be lying on the ground completely exhausted to get results. And if we aren’t completely worn out we feel guilty…)

No. What I’m saying is that all too often we never get started because we feel we have to make this huge time commitment that we just can’t mentally make.

We basically set ourselves up for failure by making changes, and achieving results, harder than it needs to be.

We’ve literally started believing that if it is EASY AND SIMPLE, IT CAN’T WORK.

How ridiculous is that!?!

If it is easy and simple, we think it is too good to be true. When in reality, we keep yo-yo dieting and jumping from program to program because the overcomplicated rules and huge time commitments make it impossible for us to achieve results.

We just keep adding more and making up all of these arbitrary rules thinking that by doing more, by cutting out more, by restricting everything, we will finally get results.


I say this all the time but – sometimes LESS IS MORE!

That is why I started creating 5-minute Burner Workouts using my hybrid exercises and activation moves.

Because even though you may think “it’s only 5 minutes,” that 5 minutes is enough to keep you moving forward and keep you strong and lean.

Because that 5 minutes isn’t you walking casually on a treadmill or riding a bike. That 5 minutes is high intensity using not only compound exercises but HYBRID EXERCISES that work multiple large muscles at once from different angles.

By using not only interval training, but my Hybrid Moves, you can get results in just 5 minutes a day.

Yes, ideally would you combine these workouts for at least 15 minutes? YES.

BUT if you want results, it isn’t about the length of your workout, but the QUALITY and the CONSISTENCY.

Yes. Quality and consistency.

If you instead try to workout for hours and get so sore and burnt out and feel like you just don’t have the time…guess what? You aren’t going to workout again for at least a week, if not more.

That doesn’t lead to progress very quickly or help you create habits.

But what if instead you started by committing to just 5 minutes 4-5 times a week? That would create a routine AND get you started moving forward.

So if you are ready to try out a 5-minute workout to target your lower abs in my Lower Ab Burner Workout, click here!