Redefining Strength Blog

How many reps? How many sets?

Every time I post some exercises for people to try, I get asked, "How many reps and...

I've done a ton of different diets in my life...And there are three things I feel are...

Often we feel limited when we workout at home, especially if we don't have any exercise...

When we get busy, have family obligations, don’t have easy access to a gym, we tend to...

When coffee shops start advertising their Pumpkin Spice Lattes, you know fall, and the...

We've all know that we sit too much during the day and that...

Whether you have a desk job, a long commute, work on your laptop on the couch, text on...

So if you've read or watched any of my videos on pain and injury prevention, you've...

Often when we hear the word diet, we immediately think, "I have to eat bland,...

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Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.