THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you've read or watched any of my videos on pain and injury prevention, you've...
Dieting Shouldn’t Mean Deprivation
Often when we hear the word diet, we immediately think, "I have to eat bland,...
Improve Your Pull Ups And Core Strength With This Killer Workout
I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and...
Are Planks Overrated? 3 Tips To Improve Your Planks
Many believe the plank to be one of the best core exercises out there, but it's has also...
Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles
Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a...
Strengthen And Tone Your Inner Thighs With These Workouts – 21 Inner Thigh Exercises
The inner thighs, or adductors, are a very interesting muscle group. They are an area of...
Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises
Working your core doesn't have to mean getting down on the ground and doing planks,...
Full-Body Foam Rolling Moves – The RAD Kit
I'm always looking for new tools and instruments to not only improve my personal health...
31 Push Up Variations – Intermediate and Advanced Variations
The Push Up is a must-do move even though most of us need to make sure we do extra...
