Redefining Strength Blog

The Non “Gnarly” Workout You Need!

You don’t have to push yourself to the point of complete destruction every...

There are a bazillion things pulling at us every day, demanding our attention and...

The lower belly fat is generally the last, and hardest spot, to lean down and lose fat...

While snacks are really a made up thing, and our belief that we need "snack foods" is...

Every time I post some exercises for people to try, I get asked, "How many reps and...

I've done a ton of different diets in my life...And there are three things I feel are...

Often we feel limited when we workout at home, especially if we don't have any exercise...

When we get busy, have family obligations, don’t have easy access to a gym, we tend to...

When coffee shops start advertising their Pumpkin Spice Lattes, you know fall, and the...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.