Unlock Your Hips And Activate Your Glutes

We've all know that we sit too much during the day and that...

10 Minutes To Improve Your Posture

Whether you have a desk job, a long commute, work on your laptop on the couch, text on...

So if you've read or watched any of my videos on pain and injury prevention, you've...

Often when we hear the word diet, we immediately think, "I have to eat bland,...

I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and...

Many believe the plank to be one of the best core exercises out there, but it's has also...

Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a...

The inner thighs, or adductors, are a very interesting muscle group. They are an area of...

Working your core doesn't have to mean getting down on the ground and doing planks,...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.