LATEST ARTICLES
Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury
Because most of us sit hunched over for a majority of the day, whether it's at a desk, in the car or even watching TV, many of us are at risk for shoulder pain and injury. That constant flexion of your spine, forward rounded shoulders and forward head position creates...
5 Quick Stretching Flows To Loosen Up
If you want to move better and feel better, you need to move more throughout the day. You also need to make sure that your workout program includes a proper warm up routine. The more you can stretch out and loosen up everything that gets tight from sitting hunched...
Glute Activation – 15 Glute Bridge Variations and 2 Activation Series
Glute Activation is a hot topic right now and with good reason - strong, active glutes not only look great, but they also help prevent pain and injury while also helping you to lift more and run faster. And the Glute Bridge is one of the best basic glute activation...
Get In A Full-Body Cardio Workout With These 21 Slide Board Exercises
All too often we do cardio in only one plane of motion. Actually, not only in one plane of motion, but also in one directions - forward. We run forward. We use the elliptical moving forward. We even ride the bike and move forward. That is why anytime there is a piece...
Fitness And The Fast Approaching Holiday Season – 10 Tips To Help You Stay On Track This Holiday Season
With the holiday season fast approaching, there is no time like the present to get your fitness routine in line. You may be getting busier. There may be parties and temptations and excuses to slack on your healthy eating and workout routine. You may even think to...
A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other...
Prevent and Alleviate Upper Body Aches And Pains – 11 Upper Body Foam Rolling Moves
The first step in preventing and alleviating upper body aches and pains is to relax tight muscles to help start correcting imbalances and restore normal muscle length-tension relationships. That means you must foam roll. Foam rolling can help you relax tight muscles...
15 Unconventional Core Exercises
Often we don't realize how much our core actually works when we do our basic exercises. We instead think we need to do more crunches or sit ups to specifically target our cores instead of focusing on movements that work more muscle groups at once. And while including...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!