LATEST ARTICLES
Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger
I'm constantly asking clients during sessions, "Where do you feel this?" "What do you feel working?" I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make sure they are getting the most...
Working Out With The Med Ball – 18 Med Ball Exercises
The Med Ball is a great piece of equipment that you can use to work on your power as well as your aerobic endurance. It is also a great way to get in a full-body, core-intensive workout. However, unlike when you lift and you constantly want to be challenging...
Try These 20 Partner Exercises For A Fun Full-Body Workout
Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 20 Partner Exercises, you can build strength, get in a...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength
Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
How to do an Inverted Row |The Pull Up Vs. The Inverted Row
To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....
Squat Variations – 30 Different Ways To Squat
The squat is a great compound exercise to work your entire lower body and even your core and upper body. And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance and even the tempo. Below...
5 Quick Booty Burners To Build A Better Butt
If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week. However, not every glute workout needs, or even should be, an hour-long session with the heaviest weights...
How To Climb A Rope – Tips And Rope Climb Variations
Have you always wanted to be able to climb a rope, but never been able to? Think you just don't have the upper body strength? While upper body strength is important to be able to climb a rope, so is using your feet properly to help. Below we will teach you how to...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!