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Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles
Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a...
Strengthen And Tone Your Inner Thighs With These Workouts – 21 Inner Thigh Exercises
The inner thighs, or adductors, are a very interesting muscle group. They are an area of...
Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises
Working your core doesn't have to mean getting down on the ground and doing planks,...
Full-Body Foam Rolling Moves – The RAD Kit
I'm always looking for new tools and instruments to not only improve my personal health...
31 Push Up Variations – Intermediate and Advanced Variations
The Push Up is a must-do move even though most of us need to make sure we do extra...
10 Bodyweight Travel Exercises And A Quick Travel Workout
When you travel it can be hard to keep up with your workout routine. You may simply be...
Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up
Many of the clients that I work with come into the gym unable to do a Pull Up. And most...
Functional Fitness – Barrel Training
Functional fitness is a term that is tossed around a lot these days. It gets used for...
Perfecting The Plank and a Core Burn Out Workout
Planks are always a popular exercise. And with good reason. They are a great core...
