THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up
Many of the clients that I work with come into the gym unable to do a Pull Up. And most...
Functional Fitness – Barrel Training
Functional fitness is a term that is tossed around a lot these days. It gets used for...
Perfecting The Plank and a Core Burn Out Workout
Planks are always a popular exercise. And with good reason. They are a great core...
Learning To Use The Power Wheel – 11 Power Wheel Exercises
The Power Wheel is a great advanced core training tool. It creates instability and...
Lunge For Stronger Legs And Glutes – Functional Lunge Variations
Squats and Deadlifts are often touted as the head honchos of lower body exercises...
The Best Of Redefining Strength 2015
Over this past year, we shared 100s of new exercises as well as workouts and fitness...
Thoracic Extension Exercises – The Thoracic Bridge And More!
Most of us sit in flexion all day hunched over a computer screen or slouched in our car....
Why You Should Do Crunches and Sit Ups – 20 Ab Exercises
TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be...
Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury
Because most of us sit hunched over for a majority of the day, whether it's at a desk,...
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