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Target Those Glutes – 15 Bodyweight Glute Exercises

Target Those Glutes – 15 Bodyweight Glute Exercises

All over the internet Squats are promoted as a great booty building exercise. You see "She Squats" or "I Squat" or simply booty shorts with "Squat" everywhere. But Squats aren't the best or only glute exercise out there that you should be doing. (Actually the...

Your Personal BluePrint To The Best Results

Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.

Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.

One size doesn’t fit all.

We know this.

But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.

 That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.

Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!