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Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight...
A Quick Full-Body Yoga Sequence Warm Up
Warm ups don't have to involve a ton of different stretches or take a long time. Here is...
Playground Workouts – Channel Your Inner Child!
You are most likely to stick with a workout routine you enjoy. If working out is a...
Stretch AND Activate – 5 All-In-One Bridge Exercises
When you sit all day at a desk, your body is constantly in flexion, which leads to...
Macadamia Coconut Encrusted Chicken Fingers With Honey Dijon Sauce
I was in the mood for chicken fingers the other day, but at the same time didn't want...
10 Life Lessons You’ll Learn From A Healthy Lifestyle
If you can learn to achieve your health and fitness goals, you can learn to achieve...
Best Core Exercises: 23 Bodyweight Core Exercises
Having a strong core means strengthening everything from your shoulders to your knees,...
What Does It All Mean – Concentric, Eccentric and Isometric
There are a TON of different ways to vary up the same basic exercises to keep things...
The Glute Bridge and Curl
I love the glute bridge. It is a great exercise to activate the glutes so that you can...
