THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
10 Suspension Trainer Exercises for a Full Body Workout
I love the suspension trainer, be it a TRX or Jungle Gym XT. It is the perfect piece of...
The Turkish Get Up – A Full Body Workout In One Exercise
The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it...
Carries – Why Your Workouts Should Include Carrying Heavy S@%!
Carry heavy things - We do it often enough in real life yet we seem to avoid doing it in...
Glute Activation – 10 Must-Do Exercises
Many of the AMAZING glute activation exercises that we should all be doing are those...
The Breakfast Salad with Poached Eggs and Bacon
Salad for breakfast? YUP! Sounds a bit strange, but it is super good (and this is coming...
Lunge in Every Direction With The Lunge Matrix
Our bodies should be able to move in every direction, yet our workouts rarely, if ever,...
Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job
Many of us spend far too much time hunched over our technology. And as a result......
Why You Should Stop Doing Modified Push Ups From Your Knees
If you want to be able to do push ups from your toes, the knee push up isn't the best...
The Perfect Push Up Form
The push up is an amazing and versatile bodyweight exercise. It works more than your...
