In today’s episode…

• I want to talk about sacrifice and why it’s needed to reach any goal
• I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey
• I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need
• Can you lose body fat from specific body parts? We’ll cover stubborn fat, such as the menopause belly, and spot reduction and some of the science behind fat loss and spot lipolysis.
• And finally a must have foam rolling tool you can easily make at home that will improve your spinal mobility and help you prevent and alleviate neck, shoulder, back and even SI joint aches and pains

Check out Kelsea and Constantly Varied Gear:

CVGWebsite: https://www.constantlyvariedgear.com/

CVG Instagram: https://www.instagram.com/constantly_varied_gear/

In This Episode:

• I’ll talk about why now IS the right time to start
• Michelle and I will go over healing our relationship with food and helping future generations
• I’ll debunk 3 meal timing myths
• Say why being “good all week” isn’t yielding the results you want…
• And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation

In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights – which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.

To Find And Follow Hayley And Connect:

Any Question App – She’s a Strength Expert on the App and its free to log on and ask her questions

Click here to join Any Question

Power Plate

Use code 20HAYLEY to save 20% off

Instagram Personal – @hailsthetrainer

Instagram Business – @pivotal_coaching (ideal for movement professionals seeking Education and CECs)

In this episode:

• We’ll chat about unlearning and why change is so hard
• Michelle will share why you are NOT what you eat
• I’ll go over the holiday balance and including foods you love
• Then I’ll touch on ALCOHOL and the impact it can have
• And finally I’ll share how you can get more out of your cardio with this tip!

Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?

 Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!

–> Schedule A Call

In this episode of the Fitness Hacks Podcast we’ll cover…

00:00 – Welcome to the Fitness Hacks Podcast

00:42 – Being wrong is right. Embrace being wrong!

03:16 – The Protein Pyramid of Priorities

19:42 – This macro hack to enjoy a sweet treat

22:36 – A fast fix for lunges and Knee Pain

24:15 – And what’s the difference – Compound sets vs supersets

In this episode of the Fitness Hacks Podcast…

00:00 – Introduction
00:35 – Quality Over Quantity
04:00 – Dietitian Corner – Behavioral Changes
16:44 – Macro Hacks – Healthy Swaps
21:45 – Fast Fix – Wrist Pain and Push Ups
23:31 – Maximizing Movements- Squat form