Muscle stokes our metabolic fire.

Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster.

Yet so often our previous dieting practices have already sabotaged our metabolic health.

The good thing is our metabolism isn’t just broken.

BUT often there are a couple of key things we’ve done to kill our metabolism in the first place…

Things we have to reverse that I’m going to go over here.

And I’m excited to have on RS Coach Rachel to discuss how to eat more to lose fat as well as some of the mindset struggles we may have.

But first I want to really outline the dieting pattern that leads to metabolic adaptations and what we need to do to make a change now….

00:00 intro
00:58 Metabolic Mindset
06:32 Eat More To Lose Fat
31:46 Smoothie Recipe
33:54 Metabolic Magic

You can’t stop getting older.

But you can DEFINE HOW YOU AGE.

Our body will change. Our needs and goals will evolve.

But getting older doesn’t have to mean decline.

We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet ourselves where we are at.

And often the fact that we just ACCEPT certain things happening is what truly makes us get older faster.

That’s why in this episode I want to go over key mindset, workout and nutrition tips, thanks Michelle, to help you feel your most fabulous at any and every age!

And a delicious dessert recipe…because who doesn’t want to improve their health, feel younger AND get that sweet treat!?

Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, “Why is nothing working?!”

A lot of the time, what it takes is going back to those boring basics.

As much as it’s tempting to search for a magic pill, as much as it’s tempting to think we’ll set a goal and that motivation will drive us…

If we don’t take action the right way, we won’t progress, and we’ll be stuck thinking, “WHY IS NOTHING WORKING?!”

That’s why in this episode, we’re going to focus on HABITS.

We are often our own worst enemy.

And it comes back to the fact that whether we believe we can or we can’t we’re right.

How we perceive things, dictates our actions – whether we see things as obstacles or opportunities is our choice.

That’s why I wanted to discuss some common ways we sabotage ourselves, including what I call our “Selfless Sabotage.” 

One of my fabulous coaches Andrea will provide some great tips to help us even learn to be a bit SELFISH!

But first I want to talk about how you may be dooming yourself with doubt.