In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!


  • Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don’t put in the time, consistency and effort!
  • We are in control. While this can be scary, as if we don’t get results we are to blame, it also means that at any time we can choose to change our situation and move forward!
  • Bumps and slip ups will happen. It’s all about how you respond to them!
  • Take a look at what is REALISTIC for your schedule and lay out a plan!


  1. If things don’t go as planned? Keep moving forward! Don’t sabotage your results!


  • Bodyweight Bundle – No equipment? Struggling to get, and stay in a routine? These bodyweight workouts can help. Whether you have 5 minutes, or 45 minutes, there is a workout in here for you!