FITNESS HACKS PODCAST
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FHP 508 – 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
In This Episode: I’ll talk about why now IS the right time to start Michelle and I will go over healing our relationship with food and helping future generations I’ll debunk 3 meal timing myths Say why being “good all week” isn’t yielding the results you want… And...
FHP 507 – 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a...
FHP 506 – Why is Change So Hard? Alcohol, Holidays and Cardio!
In this episode: We’ll chat about unlearning and why change is so hard Michelle will share why you are NOT what you eat I’ll go over the holiday balance and including foods you love Then I’ll touch on ALCOHOL and the impact it can have And finally I’ll share how you...
FHP 504 – Being Wrong is RIGHT | Pyramid of Protein prioritization
In this episode of the Fitness Hacks Podcast we'll cover... 00:00 - Welcome to the Fitness Hacks Podcast 00:42 - Being wrong is right. Embrace being wrong! 03:16 - The Protein Pyramid of Priorities 19:42 - This macro hack to enjoy a sweet treat 22:36 - A fast fix for...
FHP 502 – Macro Hacks, Changing Diet Habits and Maximizing Squats
In this episode of the Fitness Hacks Podcast... 00:00 - Introduction00:35 - Quality Over Quantity04:00 - Dietitian Corner - Behavioral Changes16:44 - Macro Hacks - Healthy Swaps21:45 - Fast Fix - Wrist Pain and Push Ups23:31 - Maximizing Movements- Squat form
FHP 502 – Are Fad Diets Addicting? | Are BCAAs Worth it?
In this week's episode... I’ll discuss breaking those annoying patterns of sabotage I’ll chat with Michelle about how fad diets can be addicting I’ll give you the low down on BCAAs and why, when and how to use them I’ll share a delicious, plant-based, granola recipe...
FHP 501 – Better Results Faster
Hey Guys it’s Cori from Redefining Strength! In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments. In this episode we’ll cover... 1) 3 tips for kickstarting the new year, 2) Get some amazing goal setting advice from my lead...
SPECIAL Fitness Hacks Podcast Announcement
New Year...New Podcast Format!? HECK YES! Over the years, there have been a few evolutions of the Fitness Hacks Podcast as I work to provide better information and tips in ways that hopefully help more and more. That's why this year, I want to start a new format with...
FHP 452 – The Self Control Gas Tank
As we go into a New Year, we may be motivated to make some changes - to reach new goals. But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to maintain some of the habits we’ve...
FHP 451 – 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)
If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts… As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this...