I don’t know about all of you, but I LOVE apples and peanut butter!

But I’ve gotten asked, “Is fruit healthy?”

My opinion – HECK YES!

Do I believe that carbs need to be dialed in like all macros?


But can fruit provide nutritional benefit and be included in our diet, especially if we ENJOY it?


And this quick snack is a great way to enjoy your fruit AND even add in a little PROTEIN to that carb and fat heavy snack of apples and peanut butter.

The Greek Yogurt Apple Dipper!


1/2 cup Fat-Free Plain Greek Yogurt*
1/8 tsp Cinnamon
1/2 tbsp Honey
1 tbsp All-Natural Peanut Butter
1 small Apple

Mix yogurt, honey, cinnamon and peanut butter together.

Slice up your apple, dip and enjoy!

Calories: 297
Protein: 15 grams
Carbs: 44 grams
Fat: 7 grams
*You can sub in a diary-free or full fat option. Just adjust the macros
** On occasion, I’ve even added a scoop of vanilla or peanut butter whey protein to this or even an unflavored collagen to boost protein further!

Feel like you’re eating well, but not getting the results you want?

Ready to enjoy the foods you love while getting results?

The 5 Reasons Diets Have Failed You In The Past:

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