The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP S2:E11 – What Training Split Is Best?

FHP S2:E11 – What Training Split Is Best?

maIn this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE! SUMMARY: Design your workouts around a schedule that is REALISTIC! The less frequently you train each week, the more full...

FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?

FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?

In this episode I discuss why food quality DOES but DOESN'T matter for weight loss! SUMMARY: You can lose weight eating processed, crap food. If you're just starting out, don't stress over the quality of your food. Small changes add up! BUT quality, less processed,...

FHP S2:E9 – You Can’t Control What You Can’t Control

FHP S2:E9 – You Can’t Control What You Can’t Control

In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. SUMMARY: We can't control what...

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