The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP S2:E12 – What Is Prehab And How Do I Use It?!

FHP S2:E12 – What Is Prehab And How Do I Use It?!

In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...

FHP S2:E11 – What Training Split Is Best?

FHP S2:E11 – What Training Split Is Best?

maIn this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE! SUMMARY: Design your workouts around a schedule that is REALISTIC! The less frequently you train each week, the more full...

FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?

FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?

In this episode I discuss why food quality DOES but DOESN'T matter for weight loss! SUMMARY: You can lose weight eating processed, crap food. If you're just starting out, don't stress over the quality of your food. Small changes add up! BUT quality, less processed,...

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