Redefining Strength PODCAST
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FHP S2:E24 – Goal Positive
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t love your...
FHP S2:E23 – Vacations – Indulge AND Stay On Track!?
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation! SUMMARY: Remember that vacations aren't necessarily the time to focus on habit changes. You have 300 some OTHER days of the year to focus on eating well and working out! So...
FHP S2:E22 – STOP Doing More!
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back! SUMMARY: More isn't always better. Too often we try to do MORE only to burn out when we can't sustain the plan. The simple fact is...
FHP S2:E21 – Starting To Count Macros? 5 Tips For Beginners
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS. SUMMARY: Break...
FHP S2:E20 – Do You!
In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves. SUMMARY: Stay focused on what matters to you. Don't let other's...
FHP S2:E19 – Starting Back? Avoid These 4 Common Training Mistakes!
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. SUMMARY: Take ego out of things and start back slow with a set plan to guide you! Mistake 1: Not staying focused on what YOU need. Mistake 2: Going...
FHP S2:E18 – Inconsistency: The Results Killer!
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us! SUMMARY: Changes don't happen...
FHP S2:E17 – Training To Failure – Yay or Nay?!
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. SUMMARY: What is training to failure? Basically training to failure means you can’t do another rep. Benefits: It can help you bust through...
FHP S2:E16 – Learn To Eat According To Your Goals
In this episode I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS! SUMMARY: Macros matter...
FHP S2:E15 – Do You Self Sabotage?
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! SUMMARY: Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don't put in the time,...