The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP S2: E32 – The Most Common Reason We Don’t Get Results

FHP S2: E32 – The Most Common Reason We Don’t Get Results

Learning To Trust The Process It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work.  And that’s hard because we don’t like the idea that we may be wasting time. But the simple...

FHP S2:E31 – 5 Tips For Implementation

FHP S2:E31 – 5 Tips For Implementation

5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself....

FHP S2:E30 – 5 Common Training Mistakes

FHP S2:E30 – 5 Common Training Mistakes

5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a "Duh!" statement, often intentional programming is overlooked to do what we "like" or what feels "hard." Too often...

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