WARM UP
Stretch and Roll Out:
Calves
Quads
Groin
Hamstring
Hips/Glutes
Back
Shoulders
Wrists

WORKOUT

Set a timer and work for 40 seconds on an exercise then rest 20 and move on to the next exercise. Try not to rest during the 40 seconds. Instead regress movements as needed. Rest 1 minute between rounds. Complete 3-5 rounds.

CIRCUIT:
40 seconds Snowboard Hop Burpees
20 seconds Rest
40 seconds Rotational Reach Push Ups
20 seconds Rest
40 seconds Square Lunges
20 seconds Rest
40 seconds Plank Sit Thrus
1 minute Rest

COOL DOWN
Stretch and Roll Out:
Calves
Quads
Groin
Hamstring
Hips/Glutes
Back
Shoulders

NOTES:

Take the rest between rounds to make sure you can go hard each and every round and not rest during the 40 seconds. Regress as needed but don’t rest during the work time!