Improve Your Press Workout

Improve Your Press Workout

WARM UP Stretch and Roll Out: Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats/Thoracic Extension ACTIVATION Complete 2 rounds of the circuit below. CIRCUIT: 30 seconds Downward Dog Hold 15 reps Scapular Push Ups 15 reps Band Pull Downs WORKOUT Complete 3-5...
The Reverse The Hunch Posture Workout

The Reverse The Hunch Posture Workout

ROLL OUT Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats Thoracic Extension (Below in the Exercise Descriptions are some basic moves for the areas.) STRETCH 10 reps Wrist Extension 10 reps Wrist Flexion 10 reps Kneeling Thoracic Extension and Lat Stretch 10 reps...