Menopause Resources

Menopause Resources

Free Resources To Help You  Avoid Menopausal Weight Gain and Achieve Your Aesthetic Goals It’s a fact of life: menopause can bring about changes to your body that may seem out of your control. But just because your body is changing, doesn’t mean you have...
Thank You For Your Application

Thank You For Your Application

We’ve received your application THANKS FOR APPLYING! We have received your application which we are reviewing right now! You will receive an email from [email protected] with my recommendations for the next best steps so be sure to add us to your...

Custom Meal Plan

Are You Ready To Take Control Of Your Nutrition With A Science-Backed Approach? Dial In Your Nutrition With A Custom Meal Plan Redefining Strength Custom Meal Plans are created by our Registered Dietitians and are optimized based on your goals, lifestyle and most...

Weight Loss Tip: Small Swaps Pay Off

GASP! Is she really holding a diet soda?! SAY WHAAAAT!? One of the best tips I can give you if you want to sustain your results is… Think in terms of SWAPS. Now before I dive into how swaps are key…I do just want to say…. I think there are also lots...
6 Week RESET | Redefining Strength

6 Week RESET | Redefining Strength

THE BIG QUESTION… WHY DO SOME PEOPLE GET AMAZING RESULTS and SOME YO-YO DIET AND STAY STUCK FOREVER?   “But I’m Working So Hard!” Have you ever felt like you aren’t seeing the results you deserve no matter how hard you work? You...