by Cori Lefkowith | Feb 28, 2023
Free Resources To Help You Avoid Menopausal Weight Gain and Achieve Your Aesthetic Goals It’s a fact of life: menopause can bring about changes to your body that may seem out of your control. But just because your body is changing, doesn’t mean you have...
by Cori Lefkowith | Feb 15, 2023
We’ve received your application THANKS FOR APPLYING! We have received your application which we are reviewing right now! You will receive an email from [email protected] with my recommendations for the next best steps so be sure to add us to your...
by Cori Lefkowith | Jan 5, 2023
Are You Ready To Take Control Of Your Nutrition With A Science-Backed Approach? Dial In Your Nutrition With A Custom Meal Plan Redefining Strength Custom Meal Plans are created by our Registered Dietitians and are optimized based on your goals, lifestyle and most...
by Cori Lefkowith | Jul 8, 2022
GASP! Is she really holding a diet soda?! SAY WHAAAAT!? One of the best tips I can give you if you want to sustain your results is… Think in terms of SWAPS. Now before I dive into how swaps are key…I do just want to say…. I think there are also lots...
by Cori Lefkowith | Mar 16, 2022
THE BIG QUESTION… WHY DO SOME PEOPLE GET AMAZING RESULTS and SOME YO-YO DIET AND STAY STUCK FOREVER? “But I’m Working So Hard!” Have you ever felt like you aren’t seeing the results you deserve no matter how hard you work? You...
