The Team

"Alone we can do so little; together we can do so much"MEET THE RS TEAM LEADERSHIP The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and...
FHp 401 – Embrace The Suck!

FHp 401 – Embrace The Suck!

So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward. If we’re feeling challenged and uncomfortable often that means we are on the right track. That we are doing what we need to do. If you’ve encountered...
Meet The Team

Meet The Team

Meet THE RS TEAM Alone we can do so little; together we can do so much Helen Keller once said, ‘Alone we can do so little; together we can do so much We really take that to heart here at Redefining Strength because we know that our team’s combined passion...

Coaching

Struggling To See Results? Uncover the Missing Piece Redefining Strength Custom 1:1 Coaching Our proven, science-based approach gives you the tools, motivation, and momentum you need to see permanent results. APPLY NOW Stop Crash Dieting. Stop Overtraining. Are you...

Private Coaching

A Science Backed Custom Approach To Coaching That Works Around Your DIET, Your LIFESTYLE, Your WORKOUTS, and YOUR GENETICS Because one size doesn’t fit all and so often forcing one mold onto ourselves is what holds us back. APPLY NOW. RESULTS ARE GUARANTEED! The One...