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10 Lower Body Foam Rolling Moves

10 Lower Body Foam Rolling Moves

by Cori Lefkowith | Sep 16, 2014 | Blog, Foam Rolling, Pain Relief

If you sit all day, much of your lower body is constantly in flexion, which means that you need to roll out before your workouts to prevent injury. If you like to run as your workout, then it is extra important that you roll out. Runners especially need to do these...

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