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The Most UNDERRATED Lower Ab Exercise

The Most UNDERRATED Lower Ab Exercise

by | Dec 3, 2023 | Blog, Core, Exercises

No you don’t have a lower ab muscle. But you CAN target the lower portion of your rectus abdominis or your LOWER ABS to a greater extent based on the moves you include in your workout routine. And one great way to target that area is with lower body crunches. They’re...
The Best Core Exercise You Aren’t Doing

The Best Core Exercise You Aren’t Doing

by | Nov 15, 2021 | Blog, Core, Exercises

Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to...