5 Quick Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain
If you sit at a desk all day, you’ve probably struggled with neck, shoulder and/or upper back pain at some point in your life.
One great way to alleviate some of those aches and pains is by foam rolling.
Foam rolling is basically a massage you can do to yourself.
So if you’ve ever harassed your friends or loved ones for more neck and shoulder massages, here are some ways you can do it yourself!
5 Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain
