The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But dips and even overhead presses are also great PUSH exercises.
However, unlike the bench press or push up, which are HORIZONTAL push exercises, they are VERTICAL PUSH EXERCISES.
When you want to work your chest, triceps and shoulders from a different angle and strength your push up, add in dips to your workout routine!
