5 Burpee Variations
Today I wanted to do a little Throwback Thursday post and I also wanted to share a great in-home cardio exercise – THE BURPEE!
Burpees are a super tough bodyweight cardio exercise. They are not for everyone so make sure to modify as needed.
HOWEVER, if burpees are right for you, they can be a great at-home cardio exercise because they require very little space and really get your heart rate up and the sweat flowing.
